Magnesium: why are you suddenly hearing about it everywhere?

Chances are you have heard about magnesium increasingly often lately. On social media, at the drugstore, or perhaps from friends who say it helps them sleep better. But why is there so much attention for it?

Magnesium is not a new discovery, but thanks to modern research, we know more and more about how important this mineral is for our bodies.

In recent years, much more research has been conducted into the role of magnesium in our health. Scientists are discovering more and more how important this mineral is for all kinds of bodily functions.

Research shows that magnesium plays a role in:

• normal muscle function;
• proper functioning of the nervous system;
• releasing energy from food;
• maintaining strong bones;
• reducing fatigue when there is a deficiency.

In addition, research is being conducted into whether magnesium can also influence sleep, stress, muscle recovery, and migraines.

Besides diet, there has been increasing interest in topical magnesium products in recent years. These are products that you apply to the skin, such as magnesium oil, sprays, creams, gels, or bath salts.
Many users indicate that they find these products pleasant, for example after exercising or before going to bed. Some experience less stiff muscles or more relaxation. In any case, it is certainly worth a try!