Zechstein magnesium oil has only to be applied topically for rapid absorption of magnesium into the skin. Please make sure the skin is clean before use and avoid using it on the face and beware of contact with the eyes, because this can give an irritation reaction. Tip, spray in our hand and them apply it to your skin and let it be for at least 10 minutes.
Magnesium Benefits
Magnesium is essential for life. Magnesium chloride that crystallised from the ancient Zechstein Sea 250 million years ago is an immense natural health treasure that we should cherish because of a lot of benefits. We all still carry the old inner sea within us in the form of fluid that surrounds our cells.
Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels. Source: MHI
Magnesium is known as a mineral for “inner peace” and also as the “power mineral”. No other vital substance makes us resilient to stress and calms our nervous system while simultaneously providing us with endurance and energy. Magnesium is a so-called essential mineral, as the body is unable to produce magnesium itself. This mineral must be ingested daily in sufficient quantities as part of your diet. Where this is not the case, a wide range of problems can occur. Source: Dr. Barbara Hendel
Balneology
Many people are familiar with the healing properties of saunas, used quite often for detox and general well-being.
This “balneology “ is the most ancient way of skin therapy using bathing for health and well-being.
Advantages of the external magnesium application:
- Does not need to be ingested
- Dosage according to individual requirements possible
- Acute remedie tegen spierkrampen
- Free of side effects, such as diarrhea
- Faster effectiveness
- Selective application to problem zones possible
- No resorption problems in the gastrointestinal tract
Do I get enough magnesium per day?
Recommended dietary allowance (RDA) for magnesium
The official recommended daily dietary allowance for magnesium is around 300 to 400 mg. The RDA guidelines are based on values that are absolutely essential for preventing a deficiency. However, according to scientific research, these recommended quantities may be insufficient for maintaining optimal health and performance, particularly in the case of athletes. Many experts therefore call for an increase of the RDA for magnesium to 6 to 8 mg per kilogram body weight, which corresponds to a daily dose of 400 to 1,000 mg of pure magnesium, according to body weight.
Magnesium is offered as magnesium salts in the form of magnesium chloride, magnesium citrate, magnesium orotate, magnesium sulfate and the like. For the dosage it is to be ensured, that the daily recommended quantity refers to the pure magnesium content and not the weight of the magnesium salts. Source: Dr. Barbara Hendel
Zechstein bath flakes can be used into a bath for a fully relaxing experience and a total body absorbing application. Tip, use a couple of cups up to 4 kilo (for intense applications in a full bath) of flakes in your warm (not hot) bath and enjoy it for maximum 20 minutes. Alternative is a footh bath. Use 5 liters of water with 200 – 500 grams of flakes for at least minimum 20 minutes. The feet must be fully covered in water up to the ankles.
Zechstein gel helps to hydrate your skin. Take your time to massage it onto a clear skin for at least 15 minutes. It will not absorb fully, so rinse it off after use. Beside the normal gel there is also a scrubgel available.
Natural Structure
It takes a while to experience the results of the use because the body needs time to restore on cellular level. Therefore you can start at a modest level to use and built it up for 3 months with a daily use. From the point of restoration it depends on your own situation how to use it to maintain your health.
Please note that this guideline is a general advice while the needs of magnesium are different for everybody, like the usage of magnesium can have different results. In general, around 300-400 mg magnesium daily is needed to keep the balance in a body with normal activity and a healthy basis.
For whom is the transdermal application of magnesium suitable?
Everyone who wants to remedy a magnesium deficiency quickly and reliably.
Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain.
Who benefits in particular from the transdermal application?
• All those who tolerate oral magnesium poorly
• All those who reabsorb magnesium poorly
• Older people
• All athletes, due to the adjustment of the dose free of side effects
• All those who suffer from muscular cramps and require immediate help
• Pregnant women and breastfeeding mothers
Get in Touch
Are you curious about the possibilities we can offer you? Then don’t hesitate to contact us for more information.
